LESSON 2 FOR INTERMEDIATES:
Features thirteen different postures, each progressively more demanding. These include deep stretches, balancing, low back exercises, abdominal toners, shoulder flexibility and the shoulder stand. They are: full cobra, sideway sway, pelvic tilt bridge, ankle cross stand-up, jacknife, basic spine twist, pose of tranquility, sternum backbend, hip balance abs crunch, cow, crow, shoulderstand, and fish. |
Time: 46:12
Price: $29.45
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