| Lesson three has deep leg stretches in shooting the bow, side balance poses for biceps, triceps, upper back and balance, the deer pose for a deep stretch through the hips and lumbar back, the camel to open the chest area, the full triangle for a deep overall stretch, the eagle for balance, concentration, hip and knee joints, head rolls to relax the neck and shoulder area and the peacock for arm strength and balance. |
Time: 34:00
Price: $22.45
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