Strengthening Stretches: Fibromyalgia and Chronic Muscle Pain

This video contains two fifteen minute segments. There are nearly two dozen different exercises of gentle, slow and deep stretches.

People of all walks of life, with and without chronic muscle pain worked through these poses time and again, 'Tweaking' was constant until we found this particular rhythm. Deep and gentle stretches are a must for people with these muscular problems.

This video should not be limited to individuals in pain. It is truly a great way to gently nudge someone into exercising, particularly if they are stiff, arthritic, and/or out of shape.

Time: 30:33

Price: $29.45