Upper Body Chair Exercises
Two fifteen minute lessons containing approximately 15 different exercises . These sitting exercises will decrease muscular tension while increasing strength, flexibility and range of motion in the upper body. These exercises are suitable for people of all ages, and especially for chair-bound individuals. The exercises stretch the arms in forward, upward, downward and backward poses, work the shoulder joints through stretches, shrugs, slants and circles, includes side bends as well as spine twists, rotator cuff exercises, and incorporates deep neck and upper shoulder stretches to relieve tension.

Time: 37:28

Price: $29.45